The Plunge — Sauna + Ice Bath Recovery Combo

Hot meets cold. The Plunge is a complete contrast-therapy setup in one box — a portable steam sauna tent paired with a foldable ice bath tub. Sweat, plunge, repeat. The same recovery protocol used by athletes, biohackers, and longevity researchers, now small enough to live on a balcony or in a backyard. What's included Insulated portable steam sauna tent with zip enclosure 3L steam generator with remote control Foldable ice bath tub with reinforced waterproof lining Folding chair, drainage hose, and carry bag Why contrast therapy Alternating heat and cold drives circulation, accelerates muscle recovery, sharpens mental focus, and trains the nervous system to handle stress. The Plunge brings the full protocol home — no gym membership, no $8,000 cold plunge, no permanent install. Specs Sauna interior: 75 × 80 × 100 cm (single person) Ice bath capacity: ~85 gallons / 320 L Steam generator: 1000W, 9 temperature levels, 60-min timer Setup: tool-free, 5–10 minutes Indoor or outdoor use